Thursday, May 06, 2010

Dr. Oz's Tips for Summer Weight Loss

Just read this over and even I got some ideas from the Oz-man ;-) Click the link below to gain some helpful tips to shed weight and keep it off throughout the summer....

http://www.thatsfit.com/2010/05/03/dr-ozs-16-tips-for-summer-weight-loss/?ncid=webmaildl3

Monday, May 03, 2010

Sunday, May 02, 2010

TOP 10 CARDIO EXERCISES

I get asked this question alllllll the time by my clients.... While my answer is usually "whichever one you like the best because that's the one you're most likely to push yourself the hardest on and stick to", I DID find this article on About.com that is quite clear. Enjoy!!!

http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm